Zucchini and Goat Cheese Frittata

Zucchini and Goat Cheese Frittata
You can never have too many main course recipes, so give Zucchini and Goat Cheese Frittatan a try. This recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 214 calories, 13g of protein, and 17g of fat. This recipe serves 6. It is a good option if you're following a gluten free, primal, and vegetarian diet. If you have butter, kosher salt and freshly cracked pepper, zucchini, and a few other ingredients on hand, you can make it. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

1
Watch how to make this recipe.
2
Preheat the oven to 400 degrees F.
Equipment you will use
OvenOven
3
Slice the zucchini lengthwise in half and cut each half into very thin half moon shapes. Melt the butter in a large (preferably nonstick) skillet over medium-high heat.
Ingredients you will need
ZucchiniZucchini
ButterButter
Equipment you will use
Frying PanFrying Pan
4
Saute the onion and then add the zucchini. Season with salt and pepper, to taste, and cook just until slightly tender, about 3 to 4 minutes.
Ingredients you will need
Salt And PepperSalt And Pepper
ZucchiniZucchini
OnionOnion
5
Spread the onion and zucchini evenly over the bottom of the pan and top with the beaten eggs. Season with salt and pepper, to taste, and allow it to cook until just starting to set at edges. Crumble the goat cheese evenly over the top, and put it in the oven until golden on top, about 3 to 5 minutes. Slightly cool the frittata in the pan before slicing.
Ingredients you will need
Salt And PepperSalt And Pepper
Goat CheeseGoat Cheese
ZucchiniZucchini
SpreadSpread
OnionOnion
EggEgg
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OvenOven
Frying PanFrying Pan
6
Serve it from the pan or invert it onto a plate, then slice and serve.
Equipment you will use
Frying PanFrying Pan
DifficultyNormal
Ready In25 m.
Servings6
Health Score3
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