Winter Minestra

Name: Winter Minestra
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: Global
Ingredients: 960 milliliters beef broth; 1 head cauliflower, chopped; 283 grams package frozen mixed vegetables, thawed; 2 cloves garlic, chopped; 454 grams ground beef; 2 jalapeno peppers, seeded and chopped; 1 Tbsp olive oil; 1 onion, chopped; 2 portobello mushrooms, diced; 1 pinch crushed red pepper flakes; 10 servings salt and pepper to taste; 1 shallot, finely chopped; 822 grams stewed tomatoes

Winter Minestran is a gluten free, dairy free, paleolithic, and primal recipe with 10 servings. This recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 218 calories, 13g of protein, and 11g of fat. If you have beef broth, vegetables, jalapeno peppers, and a few other ingredients on hand, you can make it. Winter will be even more special with this recipe. It works best as a main course, and is done in about 45 minutes.

Instructions

Crumble the ground beef into a large stockpot set over medium heat. Cook and stir until meat is no longer pink.

Ingredients you will need

Ground Beef

Meat

Equipment you will use

Pot

Drain off excess grease and add the olive oil.

Ingredients you will need

Olive Oil

Heat the oil and add the garlic and onion; cook and stir until the onion is tender.

Ingredients you will need

Garlic

Onion

Cooking Oil

Add cauliflower, jalapenos, shallot and mushrooms. Season with salt and cook for 8 to 10 minutes to release the water from the vegetables.

Ingredients you will need

Cauliflower

Vegetable

Jalapeno Pepper

Mushrooms

Shallot

Water

Salt

Pour in the stewed tomatoes and season with red pepper flakes. Stir aggressively to break up the tomatoes.

Ingredients you will need

Red Pepper Flakes

Stewed Tomatoes

Tomato

Pour in the beef broth and mixed vegetables and bring to a simmer. Cook until frozen vegetables are tender. Taste and adjust salt and pepper before serving.

Ingredients you will need

Mixed Vegetables