Wild Rice Salad

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Wild Rice Salad

Wild Rice Salad

Wild Rice Salad might be just the side dish you are searching for. This recipe makes 8 servings with 193 calories, 7g of protein, and 9g of fat each. This recipe covers 10% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. It is a good option if you're following a gluten free diet. If you have canolan oil, salt, peas, and a few other ingredients on hand, you can make it.

Instructions

1
In a 1-quart pot with a lid, bring 2 cups water and the salt to a boil.
Ingredients you will need
WaterWater
SaltSalt
Equipment you will use
PotPot
2
Add the rice and stir well. Reduce the heat to low, cover, and simmer for 45 minutes to 1 hour.
Ingredients you will need
RiceRice
3
Drain excess liquid from the rice.
Ingredients you will need
RiceRice
4
Meanwhile, combine all the dressing ingredients in a jar with a tight-fitting lid and shake well. Refrigerate until ready to use.
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ShakeShake
5
In a large bowl, combine the rice, artichoke hearts, peas, green pepper, green onions, tomatoes, reserved marinade, and half of the dressing. Toss well. Cover and chill or eat at room temperature. Just before serving, toss again and taste.
Ingredients you will need
Artichoke HeartsArtichoke Hearts
Green OnionsGreen Onions
Green PepperGreen Pepper
MarinadeMarinade
TomatoTomato
PeasPeas
RiceRice
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BowlBowl
6
Add some of the remaining dressing, if desired.
7
Sprinkle with the almonds and serve.
Ingredients you will need
AlmondsAlmonds

Equipment

DifficultyExpert
Ready In1 h, 5 m.
Servings8
Health Score6
Dish TypesSalad
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