Whole Wheat Veggie Pizza

Name: Whole Wheat Veggie Pizza
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 12
Cuisine: Mediterranean, Italian, European
Ingredients: 397 grams can diced tomatoes, undrained; 2 teaspoons dried basil; 591 milliliters all-purpose flour; 237 milliliters sliced fresh mushrooms; 1 Tbsp minced fresh parsley; 1 teaspoons garlic powder; 2 teaspoons Italian seasoning; 1 teaspoon olive oil; 296 milliliters shredded part-skim mozzarella cheese; 0 teaspoons pepper; 59 milliliters each chopped onion, green and sweet red pepper; 1 teaspoons salt; 2 teaspoons sugar; 237 milliliters warm water (120° to 130°); 118 milliliters whole wheat flour; 14 grams packages each) quick-rise yeast; 237 milliliters chopped zucchini

The recipe Whole Wheat Veggie Pizza could satisfy your Mediterranean craving in about 1 hour and 5 minutes. Watching your figure? This lacto ovo vegetarian recipe has 162 calories, 7g of protein, and 3g of fat per serving. For 40 cents per serving, you get a hor d'oeuvre that serves 12. A mixture of salt, garlic powder, flour, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

In a large bowl, combine the first five ingredients.

Equipment you will use

Bowl

Add water and oil; beat until smooth. Turn onto a floured surface; knead until smooth and elastic, about 5 minutes.

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Water

Cooking Oil

Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 30 minutes.

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Bowl

Meanwhile, in a small saucepan, bring sauce ingredients to a boil. Reduce heat; simmer, uncovered, for 15-18 minutes or until slightly thickened, stirring occasionally.

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Sauce

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Sauce Pan

Remove from the heat; set aside.

Punch dough down. Divide in half; roll each portion into a 12-in. circle.

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Dough

Punch

Roll

Transfer to two greased 12-in. pizza pans. Prick dough with a fork.

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Dough

Bake at 400° for 8-10 minutes or until lightly browned.

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Oven

In a small skillet, saute vegetables in oil until tender.

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Vegetable

Cooking Oil

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Frying Pan

Spread pizzas with sauce; sprinkle with vegetables and cheese.

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Vegetable

Cheese

Sauce

Bake for 12-15 minutes or until cheese is melted.

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Cheese

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Oven

Equipment

Ingredients

Servings:

397grams

can diced tomatoes, undrained 2teaspoons

dried basil 591milliliters

all-purpose flour 237milliliters

sliced fresh mushrooms 1Tbsp

minced fresh parsley 1teaspoons

garlic powder 2teaspoons

Italian seasoning 1teaspoon

olive oil 296milliliters

shredded part-skim mozzarella cheese 0teaspoons

pepper 59milliliters

each chopped onion, green and sweet red pepper 1teaspoons

salt 2teaspoons

sugar 237milliliters

warm water (120° to 130°)118milliliters

whole wheat flour 14grams

packages each) quick-rise yeast 237milliliters

chopped zucchini

Recommended wine: Sparkling Wine, Sparkling Rose

Sparkling Wine and Sparkling rosé are my top picks for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Laurent-Perrier Brut ( Split) with a 4.6 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.

Laurent-Perrier Brut ( Split)

The flagship of Laurent-Perrier, which embodies the House style: deliciously fresh and easy to drink. The blend is composed of over 55 different Crus (with an average 94% rating). After being aged for over three years, 'Liqueur d'expedition' is added and the champagne is matured for a further six months. The result is a delicate yet complex nose, with hints of citrus fruit, and a good balanced palate. Perfect as an aperitif, is also goes very well with food.