Whole Baked Fish Cuban-Style

Name: Whole Baked Fish Cuban-Style
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4
Cuisine: Global
Ingredients: 3 bay leaves; 237 milliliters dry white wine; 1 leave chopped fresh parsley , for garnish; 1 Tbsp minced garlic; 1 large green bell pepper, cored, seeded, and thinly sliced, divided; 2 limes, juice of; 2 teaspoons kosher salt; 177 milliliters spanish olive oil, divided; 2 onions, peeled and thinly sliced, divided; 1 teaspoon dried oregano, crumbled; 1 teaspoons crushed red pepper flakes; 4 servings salt & freshly ground black pepper; 3 kilograms whole striped bass or tilapia fillets or flounder or sole, cleaned and scaled; 237 milliliters tomato puree; 2 Tbsps white wine vinegar

You can never have too many main course recipes, so give Whole Baked Fish Cuban-Style a try. This recipe serves 4. Watching your figure? This gluten free, dairy free, and primal recipe has 947 calories, 87g of protein, and 54g of fat per serving. This recipe covers 41% of your daily requirements of vitamins and minerals. Head to the store and pick up bay leaves, tomato puree, parsley leaves, and a few other things to make it today. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes.

Ingredients

Servings:

bay leaves 237milliliters

dry white wine 1leave

chopped fresh parsley , for garnish 1Tbsp

minced garlic 1large

green bell pepper, cored, seeded, and thinly sliced, divided 2

limes, juice of 2teaspoons

kosher salt 177milliliters

spanish olive oil, divided 2

onions, peeled and thinly sliced, divided 1teaspoon

dried oregano, crumbled 1teaspoons

crushed red pepper flakes 4servings

salt & freshly ground black pepper 3kilograms

whole striped bass or tilapia fillets or flounder or sole, cleaned and scaled 237milliliters

tomato puree 2Tbsps

white wine vinegar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Caposaldo Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 10 dollars.