White Bean Chicken Breast Chili

White Bean Chicken Breast Chili
White Bean Chicken Breast Chili might be a good recipe to expand your main course repertoire. This recipe serves 4. One serving contains 388 calories, 29g of protein, and 8g of fat. A mixture of ground cumin, garlic, vegetable oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. It is an affordable recipe for fans of American food. It is perfect for The Super Bowl.

Instructions

1
Heat 1 teaspoon vegetable oil in a large, deep skillet over medium-high heat.
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Vegetable OilVegetable Oil
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Frying PanFrying Pan
2
Add chicken breasts and cook until browned, about 4 minutes. Reduce heat to medium, flip breasts, cover the pan, and cook until browned on the other side, about 5 minutes.
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Chicken BreastChicken Breast
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3
Remove to a plate and allow to cool before chopping into cubes.
4
Return skillet to medium heat, add 1 teaspoon vegetable oil, onion, salt, and black pepper. Cook and stir until onion turns translucent, 4 to 5 minutes. Stir in garlic and cook until fragrant, about 1 minute.
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Vegetable OilVegetable Oil
Black PepperBlack Pepper
GarlicGarlic
OnionOnion
SaltSalt
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5
Stir ancho chili powder, cumin, flour, chipotle pepper powder, and oregano into the onion mixture; cook and stir for 2 to 3 minutes.
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Ancho Chili PowderAncho Chili Powder
Chipotle ChilesChipotle Chiles
OreganoOregano
CuminCumin
All Purpose FlourAll Purpose Flour
OnionOnion
6
Add 1 cup of the chicken broth and stir, scraping up any brown bits off the bottom of the pan. Stir in cornmeal and bring to a simmer.
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Chicken BrothChicken Broth
CornmealCornmeal
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7
Stir in beans and 1 more cup chicken broth.
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Chicken BrothChicken Broth
BeansBeans
8
Cut cooled chicken breasts into cubes, add to the chili and bring to a simmer.
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Chicken BreastChicken Breast
Chili PepperChili Pepper
9
Add remaining cup of chicken broth, season with salt, black pepper, sugar, and cayenne pepper to taste; cook until heated through.
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Cayenne PepperCayenne Pepper
Chicken BrothChicken Broth
Black PepperBlack Pepper
SugarSugar
SaltSalt
10
Serve garnished with green onions, sour cream, and cilantro.
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Green OnionsGreen Onions
Sour CreamSour Cream
CilantroCilantro

Equipment

DifficultyHard
Ready In50 m.
Servings4
Health Score39
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