Wheat Berry, Roasted Corn and Spinach Salad
Wheat Berry, Roasted Corn and Spinach Salad might be just the side dish you are searching for. This recipe makes 6 servings with 251 calories, 7g of protein, and 8g of fat each. This recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up honey, cherry tomatoes, wheat berries, and a few other things to make it today. It is a good option if you're following a dairy free and vegetarian diet. From preparation to the plate, this recipe takes around 2 hours.
Instructions
In 2-quart saucepan, heat water, wheat berries and 1/2 teaspoon salt to a rolling boil over high heat. Reduce heat to low; cover and simmer 1 hour 15 minutes to 1 hour 30 minutes or until tender.
Drain; rinse with cold water to cool.
Meanwhile, heat oven to 450F. In ungreased 15x10x1-inch pan, evenly spread corn.
Drizzle with 1 tablespoon oil; sprinkle with 1/2 teaspoon salt.
Bake 15 minutes to roast corn. Set aside.
In large bowl, stir together wheat berries, corn, spinach, tomatoes and onion.
In 1-cup measuring cup, mix dressing ingredients with wire whisk until well blended. Stir into salad.
Let stand 15 minutes before serving to blend flavors.