Weight Watchers Asian-Style Sea Bass

Name: Weight Watchers Asian-Style Sea Bass
Prep time: 27 min
Cook time: 27 min
Total time: 27 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters cooked white rice; 1 Tbsp gingerroot , peeled and minced; 3 scallions , thinly sliced; 454 grams sea bass fillet , cut into 4 pieces; 2 teaspoons sesame oil; 2 Tbsps soy sauce

Weight Watchers Asian-Style Sea Bass might be just the main course you are searching for. This recipe serves 4. This recipe covers 15% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 240 calories, 23g of protein, and 5g of fat per serving. From preparation to the plate, this recipe takes around 27 minutes. A mixture of soy sauce, sea bass fillet, scallions, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the soy sauce you could follow this main course with the Lemon Cornmeal Cakes with Lapsang Souchong Chocolate Sauce as a dessert.

Ingredients

Servings:

473milliliters

cooked white rice 1Tbsp

gingerroot , peeled and minced 3

scallions , thinly sliced 454grams

sea bass fillet , cut into 4 pieces 2teaspoons

sesame oil 2Tbsps

soy sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Seabass. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.