Waldorf Chicken Wrap

Name: Waldorf Chicken Wrap
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 177 milliliters medium apple, cored and diced (about; 4 servings Freshly ground black pepper; 454 grams cooked, skinless chicken breast cut into 1/2-inch cubes; 2 teaspoons Dijon Mustard; 118 milliliters seedless grapes, sliced in 1/2; 1 Tbsp lemon juice; 2 Tbsps mayonnaise; 237 milliliters nonfat plain yogurt or 3/4 cups nonfat Greek-style yogurt; 5 large leaves Romaine lettuce, rinsed and patted dry; 0 teaspoons salt; 1 teaspoons minced thyme; 59 milliliters toasted, coarsely chopped walnuts; 5 8-inchs whole-wheat wraps, about 8 inches in diam

Waldorf Chicken Wrap might be just the main course you are searching for. One serving contains 438 calories, 34g of protein, and 17g of fat. This recipe serves 4. This recipe covers 25% of your daily requirements of vitamins and minerals. Head to the store and pick up wraps, grapes, nonfat yogurt, and a few other things to make it today. To use up the grapes you could follow this main course with the White Grapes and Champagne Granita as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.