Very Healthy Salmon Cakes/Patties

Name: Very Healthy Salmon Cakes/Patties
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 2 egg whites; 118 milliliters fat-free ricotta cheese; 2 Tbsps chopped fresh chives; 2 Tbsps chopped fresh cilantro (coriander); 2 Tbsps chopped fresh dill; 6 servings kosher salt; 59 milliliters oats; 6 servings pepper; 480 grams red salmon

Very Healthy Salmon Cakes/Patties is a gluten free and pescatarian main course. One portion of this dish contains around 19g of protein, 5g of fat, and a total of 149 calories. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up oats, ricotta cheese, kosher salt, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes around 20 minutes.

Ingredients

Servings:

egg whites 118milliliters

fat-free ricotta cheese 2Tbsps

chopped fresh chives 2Tbsps

chopped fresh cilantro (coriander)2Tbsps

chopped fresh dill 6servings

kosher salt 59milliliters

oats 6servings

pepper 480grams

red salmon

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon on the menu? Try pairing with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Frank Family Vineyards Lewis Vineyard Reserve Chardonnay. Reviewers quite like it with a 5 out of 5 star rating and a price of about 62 dollars per bottle.