Vegie Burger

Name: Vegie Burger
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 177 milliliters grated fresh beetroot; 240 grams cup grated carrot; 2 Tbsps crunchy peanut butter; 59 milliliters chopped flat-leaf parsley leaves; 1 teaspoon ground cumin; 4 hamburger buns, halved and toasted; 4 lettuce leaves; 1 Tbsp oil; 150 grams firm silken tofu; 1 x 420g can soy beans, drained; 1 Tbsp sweet chilli sauce; 2 Tbsps tahini; 4 slices tomato; 2 Tbsps water; 2 Tbsps yoghurt

The recipe Vegie Burger is ready in about 45 minutes and is definitely an excellent vegetarian option for lovers of American food. One portion of this dish contains approximately 11g of protein, 15g of fat, and a total of 324 calories. This recipe serves 4. This recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of chilli sauce, silken tofu, water, and a handful of other ingredients are all it takes to make this recipe so yummy.