Veggie Tuna Burgers

Name: Veggie Tuna Burgers
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 6
Cuisine: American
Ingredients: 1 teaspoon butter; 237 milliliters carrot, shredded; 1 egg, lightly beaten; 1 garlic clove, minced; 59 milliliters onion, finely diced; 0 teaspoons pepper; 0 teaspoons salt; 170 grams light chunk tuna in water, drained and flaked; 473 milliliters whole wheat bread crumbs (i used 1 1/2 c oatmeal, slightly pulverized); 237 milliliters yellow squash, shredded; 237 milliliters zucchini, shredded

Veggie Tuna Burgers is a pescatarian main course. This recipe makes 6 servings with 300 calories, 15g of protein, and 4g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe is typical of American cuisine. A mixture of squash, garlic clove, zucchini, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 15 minutes.

Ingredients

Servings:

1teaspoon

butter 237milliliters

carrot, shredded 1

egg, lightly beaten 1

garlic clove, minced 59milliliters

onion, finely diced 0teaspoons

pepper 0teaspoons

salt 170grams

light chunk tuna in water, drained and flaked 473milliliters

whole wheat bread crumbs (i used 1 1/2 c oatmeal, slightly pulverized)237milliliters

yellow squash, shredded 237milliliters

zucchini, shredded

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Two Vines Columbia Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 7 dollars per bottle.