Veggie Quesadilla

Name: Veggie Quesadilla
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Mexican
Ingredients: 118 milliliters fresh broccoli, diced; 118 milliliters carrot, diced; 118 milliliters raw cauliflower, diced; 118 milliliters extra-sharp cheddar cheese, grated; 118 milliliters brown rice, cooked; 57 grams extra firm tofu, diced; 118 milliliters frozen corn; 2 garlic cloves, finely diced; 59 milliliters fresh green beans, diced; 3 Tbsps olive oil; 0 red pepper, diced; 2 Tbsps soy sauce (to taste); 4 whole wheat tortillas; 1 yellow onion, diced

The recipe Veggie Quesadilla could satisfy your Mexican craving in roughly 1 hour. This recipe serves 4. One portion of this dish contains around 12g of protein, 19g of fat, and a total of 370 calories. It is a good option if you're following a vegetarian diet. Not a lot of people really liked this hor d'oeuvre. Head to the store and pick up broccoli, bell pepper, extra tofu, and a few other things to make it today.

Ingredients

Servings:

118milliliters

fresh broccoli, diced 118milliliters

carrot, diced 118milliliters

raw cauliflower, diced 118milliliters

extra-sharp cheddar cheese, grated 118milliliters

brown rice, cooked 57grams

extra firm tofu, diced 118milliliters

frozen corn 2

garlic cloves, finely diced 59milliliters

fresh green beans, diced 3Tbsps

olive oil 0

red pepper, diced 2Tbsps

soy sauce (to taste)4

whole wheat tortillas 1

yellow onion, diced

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican works really well with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Alexana Revana Vineyard Pinot Noir with a 4.7 out of 5 star rating seems like a good match. It costs about 42 dollars per bottle.