Vegetarian Kofta Kabobs

Name: Vegetarian Kofta Kabobs
Prep time: 1 h 25 min
Cook time: 1 h 25 min
Total time: 1 h 25 min
Yield: 8
Cuisine: Global
Ingredients: 237 milliliters stale whole wheat bread cubes; 237 milliliters bulgur; 532 grams adzuki beans; 532 grams adzuki beans; 1 egg, beaten; 2 Tbsps chopped fresh cilantro; 2 Tbsps chopped fresh cilantro; 3 cloves garlic, minced; 1 teaspoon ground coriander; 1 teaspoon ground coriander; 1 teaspoon ground cumin; 1 teaspoon ground cumin; 1 Tbsp olive oil; 2 Tbsps olive oil; 2 Tbsps olive oil; 1 onion, finely chopped; 2 teaspoons hot pepper sauce; 2 teaspoons hot pepper sauce; 8 servings salt and freshly ground black pepper to taste; 237 milliliters skim milk; 473 milliliters vegetable broth or stock

Vegetarian Kofta Kabobs might be just the main course you are searching for. This recipe serves 8. Watching your figure? This vegetarian recipe has 394 calories, 17g of protein, and 11g of fat per serving. If you have bread cubes, salt and pepper, vegetable broth, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 1 hour and 25 minutes.

Instructions

Combine the bulgur wheat and vegetable stock in a saucepan. Bring to a boil, then simmer for about 10 minutes, or until liquid has been absorbed. Set aside to cool.

Ingredients you will need

Vegetable Stock

Bulgur

Equipment you will use

Sauce Pan

Meanwhile, in a large bowl, combine the adzuki beans, 2 tablespoons of olive oil, onion, garlic, cumin, coriander, cilantro, hot sauce, and the egg. Mash with a potato masher or sturdy whisk until fairly smooth. Soak the bread in milk, then squeeze out the excess; add to the bean mixture along with the bulgur.

Ingredients you will need

Adzuki Beans