Vegetarian Chickpea Curry with Turnips

Name: Vegetarian Chickpea Curry with Turnips
Prep time: 2 h 5 min
Cook time: 2 h 5 min
Total time: 2 h 5 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 425 grams garbanzo beans (chickpeas), undrained; 425 grams 1/2 tomato sauce; 237 milliliters corn kernels; 2 Tbsps curry powder; 2 cloves garlic, minced; 1 Tbsp ground cumin; 2 Tbsps olive oil; 1 onion, diced; 1 pinch cracked black pepper; 1 red bell pepper, diced; 1 pinch crushed red pepper flakes (optional); 1 pinch salt; 1 turnip, peeled and diced

Vegetarian Chickpea Curry with Turnips is a gluten free and vegan recipe with 4 servings. One serving contains 245 calories, 9g of protein, and 11g of fat. This recipe covers 17% of your daily requirements of vitamins and minerals. It is a rather cheap recipe for fans of Indian food. Head to the store and pick up cracked pepper, turnip, bell pepper, and a few other things to make it today. From preparation to the plate, this recipe takes about 2 hours and 5 minutes.

Instructions

Heat the olive oil in a large saucepan over medium heat. Stir in the onion, garlic, cumin, and curry powder; cook and stir until the onion has softened and turned translucent, about 5 minutes.

Ingredients you will need

Curry Powder

Olive Oil

Garlic

Cumin

Onion

Equipment you will use

Sauce Pan

Add the garbanzo beans, red bell pepper, turnip, corn, and tomato sauce. Season with red pepper flakes, salt, and black pepper. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer until the vegetables are tender and the curry has thickened, 1 1/2 to 2 hours.

Ingredients you will need

Red Pepper Flakes

Red Pepper

Chickpeas

Black Pepper

Tomato Sauce

Vegetable

Turnip

Curry Powder

Corn

Salt

Equipment

Sauce Pan

Ingredients

Servings:

425grams

garbanzo beans (chickpeas), undrained 425grams

1/2 tomato sauce 237milliliters

cracked black pepper 1

red bell pepper, diced 1pinch

crushed red pepper flakes (optional)1pinch

salt 1

turnip, peeled and diced

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Gruener Veltliner, Riesling, and Sparkling rosé are great choices for Indian. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Nigl Freiheit Gruner Veltliner with a 4.7 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.