Vegetarian Bean Curry

Name: Vegetarian Bean Curry
Prep time: 1 h 25 min
Cook time: 1 h 25 min
Total time: 1 h 25 min
Yield: 8
Cuisine: Indian, Asian
Ingredients: 425 grams garbanzo beans, drained and rinsed; 227 grams kidney beans, drained and rinsed; 794 grams crushed tomatoes; 1 pinch cayenne pepper; 3 Tbsps curry powder; 2 cloves garlic, minced; 1 teaspoon ground cumin; 118 milliliters dry lentils; 2 Tbsps olive oil; 118 milliliters raisins; 8 servings salt and pepper to taste; 1 large white onion, chopped

Vegetarian Bean Curry is a gluten free and vegan recipe with 8 servings. This recipe covers 26% of your daily requirements of vitamins and minerals. One portion of this dish contains around 16g of protein, 11g of fat, and a total of 383 calories. It is an affordable recipe for fans of Indian food. If you have ground cumin, garbanzo beans, ground cumin, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 1 hour and 25 minutes. It works well as a main course.

Instructions

Heat the oil in a large pot over medium heat, and cook the onion until tender.

Ingredients you will need

Onion

Cooking Oil

Equipment you will use

Pot

Mix in the lentils and garlic, and season with curry powder, cumin, and cayenne pepper. Cook and stir 2 minutes. Stir in the tomatoes, garbanzo beans, kidney beans, and raisins. Season with salt and pepper. Reduce heat to low, and simmer at least 1 hour, stirring occasionally.

Ingredients you will need

Salt And Pepper

Cayenne Pepper

Chickpeas

Curry Powder

Kidney Beans

Tomato

Lentils

Raisins

Garlic

Cumin

Equipment

Pot

Ingredients

Servings:

425grams

garbanzo beans, drained and rinsed 227grams

kidney beans, drained and rinsed 794grams

crushed tomatoes 1pinch

cayenne pepper 3Tbsps

curry powder 2cloves

garlic, minced 1teaspoon

ground cumin 118milliliters

dry lentils 2Tbsps

olive oil 118milliliters

raisins 8servings

salt and pepper to taste 1large

white onion, chopped

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian on the menu? Try pairing with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Quintan Essentia Chenin Blanc. It has 4.5 out of 5 stars and a bottle costs about 35 dollars.