Vegan Spaghetti Bolognese

Name: Vegan Spaghetti Bolognese
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 1 Tbsp basil; 1 bay leaf; 794 grams crushed tomatoes; 1 carrot, diced; 118 milliliters fresh parsley or 1/2 cup basil, chopped; 2 garlic cloves, minced; 2 Tbsps nutritional yeast; 1 Tbsp olive oil; 1 onion, chopped; 1 Tbsp oregano; 1 teaspoon crushed red pepper flakes; 2 Tbsps soy sauce (or braggs liquid aminos); 237 milliliters textured vegetable protein, not re-hydrated; 1 Tbsp thyme; 170 grams tomato paste; 237 milliliters vegetable stock; 454 grams whole wheat spaghetti

Vegan Spaghetti Bolognese is a vegan main course. This recipe makes 6 servings with 433 calories, 25g of protein, and 4g of fat each. This recipe covers 34% of your daily requirements of vitamins and minerals. Head to the store and pick up soy sauce, bay leaf, carrot, and a few other things to make it today. From preparation to the plate, this recipe takes about 30 minutes.