Vegan (Say what?!) Gumbo

Name: Vegan (Say what?!) Gumbo
Prep time: 2 h 30 min
Cook time: 2 h 30 min
Total time: 2 h 30 min
Yield: 10
Cuisine: Creole, Cajun
Ingredients: 2 bay leaves; 425 grams red beans, drained and rinsed; 411 grams diced tomatoes; 79 milliliters canola oil; 2 teaspoons cayenne pepper; 8 stalks celery, chopped; 1 teaspoon dried basil; 2 teaspoons dried thyme; 1 eggplant, peeled and chopped; 118 milliliters all-purpose flour; 6 cloves garlic, minced; 2 green bell pepper, chopped; 0 teaspoons ground cumin; 2 teaspoons ground black pepper; 1 teaspoon gumbo file powder; 0 teaspoons liquid smoke flavoring; 1 liters chopped okra; 1 onion, chopped; 1 teaspoons paprika; 2 teaspoons salt; 946 milliliters vegetable broth, divided

Vegan (Say what?!) Gumbo

Vegan (Say what?!) Gumbo is a vegan recipe with 10 servings. This soup has 192 calories, 6g of protein, and 8g of fat per serving. This recipe covers 17% of your daily requirements of vitamins and minerals. A mixture of onion, cayenne pepper, celery, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 2 hours and 30 minutes. This recipe is typical of Creole cuisine.

Instructions

Heat 1 tablespoon canola oil in a skillet over medium high heat.

Ingredients you will need

Canola Oil

Equipment you will use

Frying Pan

Stir in the onion, bell peppers, celery, and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes.

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Bell Pepper

Celery

Garlic

Onion

Transfer the vegetable mixture to a large bowl; set aside.

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Vegetable

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Bowl

Heat the remaining 1/3 cup canola oil in the same skillet over medium heat for about 30 seconds.

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Canola Oil

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Frying Pan

Whisk in the flour, stirring constantly until the roux darkens and has a nutty scent, about 15 minutes.

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All Purpose Flour

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Whisk

Reduce heat to low and pour in about one cup of vegetable broth, whisking constantly until the mixture is smooth.

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Vegetable Broth

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Whisk

Stir in the vegetable mixture and tomatoes.

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Vegetable

Tomato

Pour in about one more cup of vegetable broth, stirring to combine.

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Vegetable Broth

Mix in the eggplant, okra, red beans, salt, thyme, basil, file powder, cayenne pepper, black pepper, paprika, cumin, liquid smoke, bay leaves, and remaining 4 cups of broth.

Ingredients you will need

Cayenne Pepper

Black Pepper

Liquid Smoke

File Powder

Bay Leaves

Red Kidney Beans

Eggplant

Paprika

Basil

Broth

Cumin

Thyme

Okra

Salt

Cover and continue to simmer for 1 1/2 hours, stirring occasionally.

Equipment

Frying Pan

Bowl

Whisk

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Cajun works really well with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. You could try Granbazan Etiquetan Ambar Albarino. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 25 dollars per bottle.