Vegan Black Bean Burgers

Name: Vegan Black Bean Burgers
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 2 slices whole-wheat bread, torn into small crumbs; 425 grams black beans, drained and rinsed; 3 Tbsps chile-garlic sauce (such as Sriracha®), or to taste; 1 teaspoon chili powder; 1 Tbsp cornstarch; 1 Tbsp minced garlic; 1 teaspoon ground cumin; 0 teaspoons ground black pepper; 0 teaspoons salt; 1 teaspoon seafood seasoning (such as Old Bay®); 79 milliliters chopped sweet onion; 1 Tbsp warm water

The recipe Vegan Black Bean Burgers is ready in around 35 minutes and is definitely a super vegan option for lovers of American food. One serving contains 169 calories, 8g of protein, and 1g of fat. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have warm water, ground pepper, seafood seasoning, and a few other ingredients on hand, you can make it.

Instructions

Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.

Equipment you will use

Baking Sheet

Oven

Mash black beans in a bowl; add onion, garlic, carrots, and green bell pepper.

Ingredients you will need

Green Pepper

Black Beans

Carrot

Garlic

Onion

Equipment you will use

Bowl

Mix.

Whisk cornstarch, water, chile-garlic sauce, chili powder, cumin, seafood seasoning, salt, and black pepper together in a separate small bowl. Stir cornstarch mixture into black bean mixture.

Ingredients you will need

Seafood Seasoning