Vegan Bean Taco Filling

Name: Vegan Bean Taco Filling
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Mexican
Ingredients: 1 bell pepper, chopped; 822 grams black beans, rinsed, drained, and mashed; 1 teaspoon cayenne pepper; 1 teaspoon chili powder; 2 Tbsps cumin; 2 cloves garlic, minced; 1 Tbsp olive oil; 1 onion, diced; 1 teaspoon paprika; 237 milliliters salsa; 2 Tbsps yellow cornmeal

Vegan Bean Taco Filling requires about 30 minutes from start to finish. One portion of this dish contains around 8g of protein, 3g of fat, and a total of 146 calories. This gluten free and vegan recipe serves 8. It is a very affordable recipe for fans of Mexican food. If you have chili powder, beans, cumin, and a few other ingredients on hand, you can make it.

Instructions

Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans.

Ingredients you will need

Bell Pepper

Olive Oil

Garlic

Beans

Onion

Equipment you will use

Frying Pan

Add the cornmeal.

Ingredients you will need

Cornmeal

Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.

Ingredients you will need

Ground Cayenne Pepper

Paprika

Cumin

Salsa

Equipment

Frying Pan

Ingredients

Servings:

bell pepper, chopped 822grams

black beans, rinsed, drained, and mashed 1teaspoon

cayenne pepper 1teaspoon

onion, diced 1teaspoon

paprika 237milliliters

salsa 2Tbsps

yellow cornmeal

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are great choices for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Drappier Brut Nature André & Michel Pinot Noir Zero Dosage with a 4.4 out of 5 star rating seems like a good match. It costs about 60 dollars per bottle.

Drappier Brut Nature André & Michel Pinot Noir Zero Dosage

For lovers of pure sensations we have created a 100% Pinot Noir cuvée with no dosage. It contains only the wine's natural residual sugar at less than 2g per bottle. Moreover, the use of an absolute minimum of sulphur gives the wine the freedom to express itself totally. On the nose there is crisp and at the same time ripe fruit. On the palate it is upright and pure, with abundant finesse and freshness.Vermilion gold in color. Nose of freshly pressed black grapes, of red, white and citrus fruits. Ample palate with flesh of vineyard peach and bouquet of aromatic herbs. Small spicy notes in the finish. A fine, tightly knit Champagne of great purity.Ideal as an aperitif. The perfect accompaniment for seafood, sashimi or even soft goat's cheese.