Veal Shanks with Caramelized Onions and Sage

Veal Shanks with Caramelized Onions and Sage
You can never have too many main course recipes, so give Veal Shanks with Caramelized Onions and Sage a try. One serving contains 460 calories, 47g of protein, and 18g of fat. This dairy free recipe serves 6. From preparation to the plate, this recipe takes around 45 minutes. A mixture of onions, beef broth, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Sprinkle veal with salt and pepper.
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Salt And PepperSalt And Pepper
VealVeal
2
Combine flour and dried sage in shallow bowl. Set 3 tablespoons flour mixture aside. Dredge veal in remaining flour mixture to coat; shake off excess.
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Dried SageDried Sage
All Purpose FlourAll Purpose Flour
ShakeShake
VealVeal
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BowlBowl
3
Heat 2 tablespoons oil in heavy large very wide pot over medium-high heat. Working in batches, cook veal until brown, about 7 minutes per side.
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VealVeal
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PotPot
4
Transfer veal to bowl.
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VealVeal
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BowlBowl
5
Heat remaining 2 tablespoons oil in same pot.
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6
Add onions and sauté until beginning to brown, about 10 minutes. Reduce heat to medium and sauté onions until very deep brown, about 35 minutes longer.
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OnionOnion
7
Add garlic and sauté 5 minutes.
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GarlicGarlic
8
Add whole sage leaves and reserved 3 tablespoons flour mixture; stir 2 minutes.
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SageSage
All Purpose FlourAll Purpose Flour
9
Add wine; bring to boil.
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WineWine
10
Arrange veal in single layer in pot.
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11
Add broth. Cover and simmer over medium-low heat until meat is very tender but does not fall off bone, about 1 hour 45 minutes. Uncover; simmer until juices thicken enough to coat spoon, about 30 minutes. Season with salt and pepper.
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Salt And PepperSalt And Pepper
BrothBroth
BoneBone
MeatMeat
12
Place 1 veal shank on each plate. Spoon sauce and onion mixture over.
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Veal ShankVeal Shank
OnionOnion
SauceSauce
13
Sprinkle with additional fresh sage.
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Fresh SageFresh Sage

Equipment

DifficultyHard
Ready In45 m.
Servings6
Health Score41
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