Vanilla-Date Breakfast Smoothie

Vanilla-Date Breakfast Smoothie
You can never have too many morn meal recipes, so give Vanilla-Date Breakfast Smoothie a try. Watching your figure? This gluten free, primal, and vegetarian recipe has 113 calories, 11g of protein, and 0g of fat per serving. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up ice cubes, nonfat milk, vanillan extract, and a few other things to make it today. From preparation to the plate, this recipe takes about 5 minutes. k.a. Super Food Smoothie!}.

Instructions

1
Purée yogurt, milk, dates, and vanilla in blender until smooth.
Ingredients you will need
VanillaVanilla
YogurtYogurt
DatesDates
MilkMilk
Equipment you will use
BlenderBlender
2
Add ice cubes; puree until mixture is thick and smooth. Divide between 2 glasses and serve.
Ingredients you will need
Ice CubesIce Cubes
3
One serving contains the following: 338.12 Calories (kcal), 0.0 % Calories from Fat (kcal), 0.00 (g) Fat, 0.00 (g) Saturated Fat, 4.00 (mg) Cholesterol, 80.14 (g) Carbohydrates, 6.00 (g) Dietary Fiber, 68.64 (g) Total Sugars, 74.14 (g)
4
Self

Equipment

DifficultyEasy
Ready In5 m.
Servings2
Health Score23
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