Two Lentil Stew

Name: Two Lentil Stew
Prep time: 16 min
Cook time: 16 min
Total time: 16 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons cayenne pepper; 177 milliliters Chana Dal; 1 teaspoon Cumin Seed; 1 teaspoon Garam Masala; 1 Tbsp p Garlic; 1 x Onion; 118 milliliters red lentils; 1 teaspoons Salt; 2 x Tomatoes; 1 teaspoons Turmeric; 1 Tbsp p Vegetable Oil; 1 liters Water

Two Lentil Stew might be just the main course you are searching for. One serving contains 268 calories, 16g of protein, and 5g of fat. This recipe serves 4. This recipe covers 21% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 16 minutes. Head to the store and pick up salt, cumin seed, onion, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is perfect for Autumn.