Tuscan Minestrone

Name: Tuscan Minestrone
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Mediterranean, Italian, European
Ingredients: 237 milliliters canned tomatoes, drained and seeded; 1 x carrot, diced; 1 rib x celery rib, diced; 227 grams dried cannellini beans; 2 x garlic cloves, minced; 2 bunches kale,cleaned and chopped into small pieces; 118 milliliters olive oil; 118 milliliters Italian parsley; 1 medium potato, peeled and cut into small squares; 1 slice prosciutto or pancetta; 1 large red onion, minced; 3 servings Salt and freshly ground pepper; 1 small heads Savoy cabbage, chopped; 1 small bunch Swiss chard, stems removed and cut into small pieces

Tuscan Minestrone might be just the Mediterranean recipe you are searching for. This recipe serves 3. One portion of this dish contains roughly 30g of protein, 39g of fat, and a total of 771 calories. It works best as a main course, and is done in approximately 45 minutes. Head to the store and pick up kale, savoy cabbage, salt and pepper, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet.

Ingredients

Servings:

237milliliters

canned tomatoes, drained and seeded 1

x carrot, diced 1rib

x celery rib, diced 227grams

dried cannellini beans 2

x garlic cloves, minced 2bunches

kale,cleaned and chopped into small pieces 118milliliters

olive oil 118milliliters

Italian parsley 1medium

potato, peeled and cut into small squares 1slice

prosciutto or pancetta 1large

red onion, minced 3servings

Salt and freshly ground pepper 1small heads

Savoy cabbage, chopped 1small bunch

Swiss chard, stems removed and cut into small pieces

Recommended wine: Chianti, Trebbiano, Verdicchio

Italian on the menu? Try pairing with Chianti, Trebbiano, and Verdicchio. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. One wine you could try is Caposaldo Chianti. It has 5 out of 5 stars and a bottle costs about 13 dollars.