Turkey Stew with Peppers and Mushrooms

Name: Turkey Stew with Peppers and Mushrooms
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 Tbsps extra virgin olive oil; 1 large onion, sliced, abut 2 cups; 2 bell peppers of various colors, sliced thinly; 2 large cloves garlic, minced; 3 dashes A few cayenne pepper; 1 Tbsp paprika; 680 grams skinless, boneless turkey thigh or breast, cut into large chunks; 113 grams mushrooms, sliced; 397 grams plum tomatoes with juice; 1 Tbsp Worcestershire sauce; 1 Tbsp lemon juice; 1 teaspoon fresh rosemary, minced; 1 serving Freshly ground black pepper to taste; 1 serving Salt; 2 teaspoons cornstarch; 177 milliliters plain (full fat is best, anything less will likely curdle*) yogurt

Turkey Stew with Peppers and Mushrooms is a gluten free main course. One portion of this dish contains about 38g of protein, 31g of fat, and a total of 508 calories. This recipe serves 4. This recipe covers 37% of your daily requirements of vitamins and minerals. Head to the store and pick up canned tomatoes, mushrooms, a few dashes cayenne pepper, and a few other things to make it today. It will be a hit at your Winter event. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Heat 2 tablespoons of the olive oil on high heat in a large sauté pan.

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Olive Oil

Equipment you will use

Frying Pan

Add the onions and peppers and sauté them until they begin to soften and lightly brown.

Ingredients you will need

Peppers

Onion

Add the paprika, and the garlic and cook for 30 seconds more, until the garlic is fragrant.

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Paprika

Garlic

Remove the peppers, onions, and garlic from the pan and set aside.

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Peppers

Garlic

Onion

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Frying Pan

Heat the remaining 2 tablespoons of oil over high heat.

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Cooking Oil

Add the mushrooms and the turkey to the pan. Sear the mushrooms and turkey over high heat, stirring often, for 3-4 minutes, until the turkey and mushrooms begin to brown.

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Mushrooms

Whole Turkey

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Frying Pan

Reduce the heat to medium, return the peppers-and-onion mixture to the pan and mix well.

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Peppers

Onion

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Frying Pan

Add tomatoes, Worcestershire, lemon juice, rosemary, black pepper: Squeeze the tomatoes to break them up, and add them with their juices to the pan, along with the Worcestershire sauce, lemon juice, rosemary and black pepper.

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Worcestershire Sauce

Black Pepper

Lemon Juice

Rosemary

Tomato

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Frying Pan

Mix well, reduce the heat to medium-low, cover the pan and simmer for 15-20 minutes.

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Frying Pan

Add yogurt with cornstarch: Stir the cornstarch into the yogurt and add to stew. Cook over low heat (do not let simmer or boil), stirring occasionally, until sauce thickens a little.

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Corn Starch

Yogurt

Stew

Serve with rice, polenta, or mashed potatoes.

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Potato

Polenta

Rice

Equipment

Frying Pan

Ingredients

Servings:

4Tbsps

extra virgin olive oil 1large

onion, sliced, abut 2 cups 2

bell peppers of various colors, sliced thinly 2large cloves

garlic, minced 3dashes

A few cayenne pepper 1Tbsp

paprika 680grams

skinless, boneless turkey thigh or breast, cut into large chunks 113grams

mushrooms, sliced 397grams

plum tomatoes with juice 1Tbsp

Worcestershire sauce 1Tbsp

lemon juice 1teaspoon

fresh rosemary, minced 1serving

Freshly ground black pepper to taste 1serving

Salt 2teaspoons

cornstarch 177milliliters

plain (full fat is best, anything less will likely curdle*) yogurt

Recommended wine: Cabernet Sauvignon, Chablis, Malbec

Stew on the menu? Try pairing with Cabernet Sauvignon, Chablis, and Malbec. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. The Eisele Vineyard Cabernet Sauvignon with a 4.4 out of 5 star rating seems like a good match. It costs about 500 dollars per bottle.