Turkey Asparagus Stir-Fry

Name: Turkey Asparagus Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 5
Cuisine: Global
Ingredients: 454 grams fresh asparagus, cut into 1-inch pieces; 454 grams uncooked boneless turkey breast, cut into strips; 5 servings Hot cooked white or brown rice; 227 grams can sliced water chestnuts, drained; 2 mediums carrots, quartered lengthwise and cut into 1-inch pieces; 1 Tbsp cornstarch; 113 grams fresh mushrooms, sliced; 2 garlic cloves, minced; 4 green onions, cut into 1-inch pieces; 1 teaspoons ground ginger; 2 Tbsps reduced-sodium soy sauce; 1 medium tomato, cut into eight wedges; 158 milliliters water

Turkey Asparagus Stir-Fry is a gluten free and dairy free main course. This recipe covers 30% of your daily requirements of vitamins and minerals. One serving contains 294 calories, 27g of protein, and 3g of fat. This recipe serves 5. This recipe from Taste of Home requires carrots, garlic cloves, brown rice, and water chestnuts. From preparation to the plate, this recipe takes around 15 minutes. Asparagus Stir-Fry With Black Bean Sauce, Karela Fry/bittergourd Fry, and Asian Shrimp Stir-Fry are very similar to this recipe.

Instructions

Lightly coat a large skillet or wok with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Wok

Add turkey; stir-fry over medium-high heat until no longer pink, about 5 minutes.

Ingredients you will need

Whole Turkey

Remove and keep warm. Stir-fry asparagus, carrots, onions, mushrooms, garlic and ginger until vegetables are crisp-tender, about 5 minutes.

Ingredients you will need

Vegetable

Asparagus

Mushrooms

Carrot

Garlic

Ginger

Onion

Combine water, soy sauce and cornstarch; add to skillet with water chestnuts. Cook and stir until thickened and bubbly. Return turkey to skillet and heat through.

Ingredients you will need

Water Chestnuts