Tunisian Vegetable Ragout with Quinoa

Name: Tunisian Vegetable Ragout with Quinoa
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons allspice; 425 grams chickpeas, canned; 425 grams diced tomatoes; 8 larges cherry tomatoes, halved (or 1 large tomato, coarsely chopped); 1 teaspoon harissa or chili sauce (to taste); 1 cinnamon stick; 1 medium eggplant, cut into 1/2- to 1-inch cubes; 1 clove garlic, minced; 2 teaspoons ground cumin; 1 large onion, halved and sliced; 237 milliliters quinoa, well rinsed; 59 milliliters raisins; 1 teaspoons salt (or to taste); 2 teaspoons smoked paprika; 1 teaspoons turmeric; 473 milliliters vegetable broth, fatfree; 2 mediums zucchini, quartered lengthwise and sliced into 1/4-inch pieces

Tunisian Vegetable Ragout with Quinoa requires approximately 45 minutes from start to finish. Watching your figure? This gluten free and vegan recipe has 260 calories, 11g of protein, and 4g of fat per serving. For $1.7 per serving, you get a side dish that serves 6. A mixture of salt, turmeric, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. fatfreevegan.com.

Instructions

Add the garlic, and cook for another minute.

Ingredients you will need

Garlic

Add all spices, including cinnamon stick, and stir for another minute.

Ingredients you will need

Cinnamon Stick

Spices

Add the zucchini, canned tomatoes, chickpeas, raisins, and vegetable broth and bring to a boil. Reduce heat and add the eggplant and cherry tomatoes. Cover and cook on low while quinoa is cooking.

Ingredients you will need

Canned Tomatoes

Cherry Tomato

Vegetable Broth

Chickpeas

Eggplant

Zucchini

Raisins

Quinoa

Heat a medium-sized nonstick pot.

Equipment you will use

Pot

Add the rinsed quinoa, and cook, stirring, for a few minutes until the quinoa is fairly dry.

Ingredients you will need

Quinoa

Add the vegetable broth and garlic, bring to a boil, reduce heat, and cover. Cook until quinoa absorbs all of the water, about 15 minutes. (If quinoa is tender and doesn’t seem to absorb all the water, remove the cover and turn up the heat for a few minutes.)

Ingredients you will need

Vegetable Broth

Garlic

Quinoa

Water