Tuna steaks with cucumber relish

Name: Tuna steaks with cucumber relish
Prep time: 19 min
Cook time: 19 min
Total time: 19 min
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps olive oil; 4 tuna steaks, about 140g 5oz each; 1 cucumber; 2 spring onions, finely chopped; 1 medium tomato, finely chopped; 1 larges red chilli, seeded and finely chopped; 1 Tbsp olive oil; 2 Tbsps chopped parsley; 1 Tbsp lime or lemon juice

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your recipe box, Tuna steaks with cucumber relish might be a recipe you should try. One portion of this dish contains around 40g of protein, 23g of fat, and a total of 384 calories. This recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of olive oil, lemon juice, parsley, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a main course. It is perfect for valentin day. From preparation to the plate, this recipe takes around 19 minutes. Grilled Tuna Steaks with Cucumber–Pickled Ginger Relish, Yellowfin Tuna Burger with Japanese Cucumber Relish & Wasabi Aioli, and Steaks with Poblano Relish are very similar to this recipe.

Instructions

Put the oil into a food bag and add the tuna steaks. Rub well together and leave for 30 mins while you make the relish. Peel the cucumber, halve lengthways and scoop out the seeds. Chop the flesh into a small dice.

Ingredients you will need

Tuna Steak

Cucumber

Relish

Seeds

Cooking Oil

Dry Seasoning Rub

Mix with the rest of the ingredients, seasoning to taste. Set aside.

Ingredients you will need

Seasoning

To griddle: heat the pan to hot, then cook the steaks, turning after 2 mins, and cooking for another 2 mins each side depending on the thickness of the steaks. Meaty fish is best served slightly pink.

Ingredients you will need

Steak

Fish

Equipment you will use

Frying Pan

Remove the steaks from the heat allow to stand for 3-5 mins, then spoon over the relish and serve.

Ingredients you will need

Relish

Steak

Equipment

Frying Pan

Ingredients

Servings:

3Tbsps

olive oil 4

tuna steaks, about 140g 5oz each 1

cucumber 2

spring onions, finely chopped 1medium

tomato, finely chopped 1larges

red chilli, seeded and finely chopped 1Tbsp

olive oil 2Tbsps

chopped parsley 1Tbsp

lime or lemon juice

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna Steak works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Rabble Merlot with a 4.1 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.