Tuna, Pickle, and Chopped-Vegetable Pita Sandwiches

Name: Tuna, Pickle, and Chopped-Vegetable Pita Sandwiches
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons apple cider vinegar; 118 milliliters chopped peeled cored Granny Smith apple; 473 milliliters thinly sliced red leaf lettuce; 3 Tbsps light mayonnaise; 4 pita breads, halved, pockets opened; 3 Tbsps plain nonfat yogurt; 1 red bell pepper, chopped; 118 milliliters chopped sweet onion (such as Vidalia); 118 milliliters chopped drained sweet pickles; 170 grams tuna in water, drained

Tuna, Pickle, and Chopped-Vegetable Pita Sandwiches is a pescatarian recipe with 4 servings. This main course has 271 calories, 15g of protein, and 4g of fat per serving. This recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of apple cider vinegar, nonfat yogurt, pita breads, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the apple cider vinegar you could follow this main course with the eggless plum cake , how to make plum cake as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Mix first 4 ingredients in small bowl. Season tuna mixture with salt and pepper.

Ingredients you will need

Salt And Pepper

Tuna

Equipment you will use

Bowl

Mix bell pepper, onion, and apple in medium bowl.

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Bell Pepper

Apple

Onion

Equipment you will use

Bowl

Add half of vegetable mixture to tuna mixture and stir to blend.

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Vegetable

Tuna

Add vinegar to remaining vegetable mixture; toss to combine. Season vegetable mixture to taste with salt and pepper.

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Salt And Pepper

Vegetable

Vinegar

Place 1/4 cup lettuce in each pita half. Spoon 1/8 of tuna mixture, then 1/8 of vegetable mixture into each pita half.

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Vegetable

Lettuce

Pita

Tuna

Place 2 pita halves on each of 4 plates and serve.

Ingredients you will need

Pita

Per serving: calories, 304; total fat, 5 g; saturated fat, 1 g; cholesterol, 17 mg

Self

Equipment

Bowl

Ingredients

Servings:

2teaspoons

apple cider vinegar 118milliliters

chopped peeled cored Granny Smith apple 473milliliters

thinly sliced red leaf lettuce 3Tbsps

light mayonnaise 4

pita breads, halved, pockets opened 3Tbsps

plain nonfat yogurt 1

red bell pepper, chopped 118milliliters

chopped sweet onion (such as Vidalia)118milliliters

chopped drained sweet pickles 170grams

tuna in water, drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is GEN5 Merlot. It has 4.4 out of 5 stars and a bottle costs about 12 dollars.