Tuna Nicoise Salad

Name: Tuna Nicoise Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Mediterranean, French, European
Ingredients: 177 milliliters cherry tomatoes, halved; 2 servings coarse salt and ground pepper; 1 teaspoons dijon mustard; 227 grams trimmed and steamed green beans; 2 Tbsps kalamata olives, pitted and slivered; 1 Tbsp olive oil; 227 grams steamed red potatoes; 1 Tbsp red-wine vinegar; 170 grams can solid white tuna, drained, packed in olive oil

Tuna Nicoise Salad might be just the Mediterranean recipe you are searching for. One serving contains 273 calories, 21g of protein, and 10g of fat. This recipe serves 2. This recipe covers 24% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 30 minutes. It works well as a main course. Head to the store and pick up potatoes, coarse salt and ground pepper, dijon mustard, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet.

Ingredients

Servings:

177milliliters

cherry tomatoes, halved 2servings

coarse salt and ground pepper 1teaspoons

dijon mustard 227grams

trimmed and steamed green beans 2Tbsps

kalamata olives, pitted and slivered 1Tbsp

olive oil 227grams

steamed red potatoes 1Tbsp

red-wine vinegar 170grams

can solid white tuna, drained, packed in olive oil

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Provenance Vineyards Napa Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 34 dollars per bottle.