Tuna Melt

Name: Tuna Melt
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp minced flat leaf parsley; 4 servings fresh ground pepper; 1 dash hot sauce, such as tabasco; 1 Tbsp lemon juice; 340 grams chunk light tuna, drained; 2 Tbsps reduced-fat mayonnaise; 0 teaspoons salt; 2 Tbsps medium shallot, minced; 118 milliliters shredded sharp cheddar cheese; 2 tomatoes, sliced; 4 slices whole wheat bread

Tuna Melt might be just the main course you are searching for. One portion of this dish contains roughly 30g of protein, 8g of fat, and a total of 258 calories. This pescatarian recipe serves 4. Head to the store and pick up salt, ground pepper, tomatoes, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 15 minutes.

Ingredients

Servings:

1Tbsp

minced flat leaf parsley 4servings

fresh ground pepper 1dash

hot sauce, such as tabasco 1Tbsp

lemon juice 340grams

chunk light tuna, drained 2Tbsps

reduced-fat mayonnaise 0teaspoons

salt 2Tbsps

medium shallot, minced 118milliliters

shredded sharp cheddar cheese 2

tomatoes, sliced 4slices

whole wheat bread

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Provenance Vineyards Napa Valley Merlot. It has 4.2 out of 5 stars and a bottle costs about 34 dollars.