Tuna Farfalle Alla Puttanesca

Name: Tuna Farfalle Alla Puttanesca
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Mediterranean, Italian, European
Ingredients: 454 grams dry farfalle pasta or 1 lb bow tie pasta; 411 grams diced tomatoes with juice; 283 grams tuna, drained and flaked (bumble bee); 3 Tbsps capers, drained; 237 milliliters dry white wine; 3 garlic cloves, minced; 1 teaspoon ground black pepper; 118 milliliters kalamata olive, pitted and cut in quarters; 4 Tbsps olive oil; 2 mediums onions, cut in 1/4 inch slices; 2 Tbsps chopped italian parsley; 1 Tbsp chopped rosemary; 6 servings salt

You can never have too many main course recipes, so give Tuna Farfalle Alla Puttanescan a try. This dairy free and pescatarian recipe serves 6. One portion of this dish contains approximately 26g of protein, 16g of fat, and a total of 548 calories. A mixture of parsley, onions, wine, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a reasonably priced recipe for fans of Mediterranean food.

Ingredients

Servings:

454grams

dry farfalle pasta or 1 lb bow tie pasta 411grams

diced tomatoes with juice 283grams

tuna, drained and flaked (bumble bee)3Tbsps

capers, drained 237milliliters

dry white wine 3

garlic cloves, minced 1teaspoon

ground black pepper 118milliliters

kalamata olive, pitted and cut in quarters 4Tbsps

olive oil 2mediums

onions, cut in 1/4 inch slices 2Tbsps

chopped italian parsley 1Tbsp

chopped rosemary 6servings

salt

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Matanzas Creek Alexander Valley Merlot. It has 4.3 out of 5 stars and a bottle costs about 28 dollars.