Tuna, Bean and Lemon Salad

Name: Tuna, Bean and Lemon Salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Global
Ingredients: 79 milliliters pitted black olives; 2 Tbsps capers; 10 cherry tomatoes, halved; 0 cucumber, chopped into chunks; 1 teaspoon Dijon mustard; 3 Tbsps extra virgin olive oil; 79 milliliters fresh flat leaf parsley, roughly chopped; 2 servings fresh ground black pepper; 1 Tbsp lemon juice; 1 lemon, zest of, grated; 400 grams beans (I used cannellini beans); 8 leaves fresh rocket; 2 servings sea salt; 200 grams tuna in olive oil, drained and flaked

Tuna, Bean and Lemon Salad is a gluten free, dairy free, and pescatarian main course. This recipe makes 2 servings with 701 calories, 49g of protein, and 34g of fat each. This recipe covers 45% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 10 minutes. Head to the store and pick up olives, ground pepper, lemon juice, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Ingredients

Servings:

79milliliters

pitted black olives 2Tbsps

capers 10

cherry tomatoes, halved 0

cucumber, chopped into chunks 1teaspoon

Dijon mustard 3Tbsps

extra virgin olive oil 79milliliters

fresh flat leaf parsley, roughly chopped 2servings

fresh ground black pepper 1Tbsp

lemon juice 1

lemon, zest of, grated 400grams

beans (I used cannellini beans)8leaves

fresh rocket 2servings

sea salt 200grams

tuna in olive oil, drained and flaked

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Nickel & Nickel Harris Vineyard Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 40 dollars per bottle.