Tuna, Artichoke and Pepper Salad

Name: Tuna, Artichoke and Pepper Salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 283 grams cans each) albacore tuna in water, drained, flaked; 473 milliliters chopped fresh baby spinach leaves; 59 milliliters chopped fresh dill weed; 2 cloves garlic, finely chopped; 1 Tbsp fresh lemon juice; 340 grams jars each) marinated artichoke hearts; 1 Tbsp extra-virgin olive oil; 1 teaspoons freshly ground pepper; 340 grams jar roasted red bell peppers, drained, chopped; 16 whole wheat reduced-fat crackers

Tuna, Artichoke and Pepper Salad is Head to the store and pick up albacore tunan in water, roasted bell peppers, garlic, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Drain artichokes, reserving 2 tablespoons marinade. Coarsely chop artichokes.

Ingredients you will need

Artichoke

Marinade

In large bowl, stir together artichokes, reserved marinade, dill, oil, lemon juice, pepper and garlic.

Ingredients you will need

Lemon Juice

Artichoke

Marinade

Garlic

Pepper

Dill

Cooking Oil

Equipment you will use

Bowl

Add spinach, tuna and roasted peppers; toss well.

Ingredients you will need

Peppers

Spinach

Tuna

Serve with crackers.

Ingredients you will need

Crackers

Equipment

Bowl

Ingredients

Servings:

283grams

cans each) albacore tuna in water, drained, flaked 473milliliters

chopped fresh baby spinach leaves 59milliliters

chopped fresh dill weed 2cloves

garlic, finely chopped 1Tbsp

fresh lemon juice 340grams

jars each) marinated artichoke hearts 1Tbsp

extra-virgin olive oil 1teaspoons

freshly ground pepper 340grams

jar roasted red bell peppers, drained, chopped 16

whole wheat reduced-fat crackers

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The La Jota Howell Mountain Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.