Tuna and Chickpea Salad

Name: Tuna and Chickpea Salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 64 grams black olives, chopped; 454 grams chickpeas (garbanzo beans), drained; 59 milliliters crumbled reduced-fat feta cheese, or more to taste; 4 servings salt and ground black pepper to taste; 4 lemon, juiced; 59 milliliters chopped Italian (flat-leaf) parsley; 1 red onion, chopped; 142 grams Italian tuna packed in olive oil, undrained

Need a gluten free and pescatarian side dish? Tunan and Chickpea Salad could be a great recipe to try. This recipe serves 4. One portion of this dish contains around 18g of protein, 10g of fat, and a total of 232 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. If you have olives, salt and ground pepper, feta cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 10 minutes.

Instructions

Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.

Ingredients you will need

Salt And Pepper

Feta Cheese

Lemon Juice

Chickpeas

Red Onion

Parsley

Olives

Tuna

Equipment you will use

Bowl

Equipment

Bowl

Ingredients

Servings:

64grams

black olives, chopped 454grams

chickpeas (garbanzo beans), drained 59milliliters

crumbled reduced-fat feta cheese, or more to taste 4servings

salt and ground black pepper to taste 4

lemon, juiced 59milliliters

chopped Italian (flat-leaf) parsley 1

red onion, chopped 142grams

Italian tuna packed in olive oil, undrained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Beringer Howell Mountain Bancroft Ranch Merlot. It has 4.2 out of 5 stars and a bottle costs about 35 dollars.