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Trout Amandine, Steamed Asparagus, and New Potatoes

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Trout Amandine, Steamed Asparagus, and New Potatoes

Trout Amandine, Steamed Asparagus, and New Potatoes

Need a pescatarian side dish? Trout Amandine, Steamed Asparagus, and New Potatoes could be a spectacular recipe to try. One serving contains 779 calories, 29g of protein, and 42g of fat. This recipe serves 4. This recipe covers 44% of your daily requirements of vitamins and minerals. Head to the store and pick up flour, salt and pepper, butter, and a few other things to make it today. From preparation to the plate, this recipe takes about 35 minutes. Trout Amandine, Steamed Asparagus, and New Potatoes, Trout Amandine, Steamed Asparagus And New Potatoes, and Trout Amandine are very similar to this recipe.

Instructions

1
Place oven on low and rest a platter on an oven rack.
Equipment you will use
OvenOven
2
Add potatoes to a deep pot of boiling water; just enough to cover potatoes. Salt water and add potato halves. The potatoes will cook for about 12 minutes for fork tender.
Ingredients you will need
PotatoPotato
WaterWater
SaltSalt
Equipment you will use
PotPot
3
Hold asparagus spears at each end. Snap asparagus tips from tough ends by bending spears.
Ingredients you will need
AsparagusAsparagus
4
Place spears in a colander. Rest colander on top of the potato pot and place a cover over the colander. The asparagus will steam while the potatoes cook. Do this the last 5 or 6 minutes that the potatoes are cooking.
Ingredients you will need
AsparagusAsparagus
PotatoPotato
Equipment you will use
ColanderColander
PotPot
5
Potatoes will be just about done when the last of your trout is going into the skillet (method follows.) When the potatoes are tender, take a minute to drain them and return them to warm pot. Leave asparagus covered and set aside. Dress potatoes with chives, a drizzle of olive oil and a little salt. Leave in warm pot until trout is on the table, then transfer to a serving bowl.
Ingredients you will need
AsparagusAsparagus
Olive OilOlive Oil
PotatoPotato
ChivesChives
TroutTrout
SaltSalt
Equipment you will use
Frying PanFrying Pan
BowlBowl
PotPot
6
Heat a large skillet over moderate heat.
Equipment you will use
Frying PanFrying Pan
7
Combine egg and milk in a tin pie plate, beat with a fork.
Ingredients you will need
MilkMilk
EggEgg
8
Place a cup of flour in a second pie tin and season well with salt and sparingly with pepper. Coat trout fillets in egg and milk, then in seasoned flour. Collect fillets on a plate until all of them are dredged and ready to be cooked.
Ingredients you will need
All Purpose FlourAll Purpose Flour
Trout FilletsTrout Fillets
PepperPepper
MilkMilk
SaltSalt
EggEgg
9
Add 1/2 tablespoon extra-virgin olive oil to your skillet, half a turn of the pan in a slow stream.
Ingredients you will need
Extra Virgin Olive OilExtra Virgin Olive Oil
Equipment you will use
Frying PanFrying Pan
10
Add 1 1/2 tablespoons butter to the pan. When the butter foams, add trout and gently saute 4 fillets for 2 or 3 minutes on each side, until golden.
Ingredients you will need
ButterButter
TroutTrout
Equipment you will use
Frying PanFrying Pan
11
Transfer trout fillets to warm platter in oven.
Ingredients you will need
Trout FilletsTrout Fillets
Equipment you will use
OvenOven
12
Return pan to the stove and add 1/2 tablespoon extra-virgin oil and 1 1/2 tablespoons butter. When butter foams, repeat cooking process. When all of the trout is cooked, add last tablespoon of butter to the pan. When the butter melts, add almonds and brown until lightly golden, 1 to 2 minutes.
Ingredients you will need
AlmondsAlmonds
ButterButter
TroutTrout
Cooking OilCooking Oil
Equipment you will use
StoveStove
Frying PanFrying Pan
13
Remove trout from oven and pour almonds over the platter.
Ingredients you will need
AlmondsAlmonds
TroutTrout
Equipment you will use
OvenOven
14
Garnish platter with chopped parsley, lemon wedges, steamed asparagus spears, and potatoes.
Ingredients you will need
AsparagusAsparagus
Lemon WedgeLemon Wedge
PotatoPotato
ParsleyParsley
DifficultyHard
Ready In35 m.
Servings4
Health Score61
Very Healthy
DietsPescatarian
Dish TypesLunchMain CourseMain DishDinner
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