Tortilla-Crusted Tilapia with Mango Salsa

Name: Tortilla-Crusted Tilapia with Mango Salsa
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Mexican
Ingredients: 1 Handful fresh cilantro, chopped; 1 peeled cucumber, seeded and diced; 1 teaspoons cumin; 3 servings main dish; 2 eggs; 3 servings fish; 3 servings Assemble: Top fish with mango salsa. Serve with extra lime wedges; 1 clove garlic, minced; 1 Zest and juice of lime; 3 servings Make Salsa: In a bowl, combine mango, lime juice, lime zest, onion, garlic, cucumber, cilantro and cumin. Stir to combine, then add salt and pepper to taste; 2 ripe mangos, peeled and diced; 3 servings Olive oil; 3 servings Recipe; 1 mediums red onion, diced; 3 servings Salt and pepper; 1 filet of Tilapia per person (can substitute cod or flounder); 3 servings Its the epitome of a dreary Sunday night. Im exhausted despite multiple naps and zero physical activity. I smell like NJ Transit. And I cant think of a single thing to say about tilapia; 3 servings Recipe: Tortilla-Crusted Tilapia with Mango Salsa; 237 milliliters crushed tortilla chips

Tortilla-Crusted Tilapia with Mango Salsa might be just the Mexican recipe you are searching for. One serving contains 898 calories, 93g of protein, and 38g of fat. For $9.54 per serving, you get a main course that serves 3. It is a good option if you're following a dairy free diet. Head to the store and pick up salt and pepper, lime zest, salt and pepper, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Pat fish completely dry and season with salt and pepper. Dip both sides in the egg then transfer to the dish with the tortilla crumbs. Pat down on both sides to ensure the filet is covered.

Ingredients you will need

Salt And Pepper

Tortilla

Fish

Dip

Egg

Place fish in the pan and cook for about 5 minutes on each side, or until cooked through. (Youll know its done when a fork or knife slides easily into the filet and the fish flakes apart.)

Ingredients you will need

Fish

Equipment you will use

Knife

Frying Pan

Add as many filets as you can fit in the pan without overlapping, and repeat process until all of the fish is cooked.Assemble: Top fish with mango salsa.

Ingredients you will need

Mango

Salsa

Fish

Equipment you will use

Frying Pan

Serve with extra lime wedges.

Ingredients you will need

Lime Wedge

Equipment

Knife

Frying Pan

Ingredients

Servings:

1Handful

fresh cilantro, chopped 1

peeled cucumber, seeded and diced 1teaspoons

Assemble: Top fish with mango salsa. Serve with extra lime wedges 1clove

garlic, minced 1

Zest and juice of lime 3servings

Make Salsa: In a bowl, combine mango, lime juice, lime zest, onion, garlic, cucumber, cilantro and cumin. Stir to combine, then add salt and pepper to taste 2

ripe mangos, peeled and diced 3servings

Olive oil 3servings

Recipe 1mediums

red onion, diced 3servings

Salt and pepper 1

filet of Tilapia per person (can substitute cod or flounder)3servings

It's the epitome of a dreary Sunday night. I'm exhausted despite multiple naps and zero physical activity. I smell like NJ Transit. And I can't think of a single thing to say about tilapia 3servings

Recipe: Tortilla-Crusted Tilapia with Mango Salsa 237milliliters

crushed tortilla chips

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.