Tomato-Topped Cod

Name: Tomato-Topped Cod
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 6
Cuisine: Global
Ingredients: 454 grams cod fillets; 1 teaspoons dried basil; 118 milliliters chopped green pepper; 2 Tbsps lemon juice; 1 small onion, finely chopped; 59 milliliters grated Parmesan cheese; 6 servings Pepper to taste; 118 milliliters seasoned bread crumbs; 2 larges tomatoes, sliced; 1 Tbsp vegetable oil; 237 milliliters water

You can never have too many main course recipes, so give Tomato-Topped Cod a try. One portion of this dish contains roughly 17g of protein, 5g of fat, and a total of 155 calories. This recipe serves 6. This recipe covers 12% of your daily requirements of vitamins and minerals. A mixture of vegetable oil, parmesan cheese, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes approximately 35 minutes.

Instructions

In a bowl, combine the water and lemon juice.

Ingredients you will need

Lemon Juice

Water

Equipment you will use

Bowl

Add fish; soak for 5 minutes.

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Fish

Drain and place fish in an 11-in. x 7-in. baking dish coated with cooking spray.

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Cooking Spray

Fish

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Baking Pan

Sprinkle with pepper.

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Pepper

Layer with onion, tomatoes and green pepper.

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Green Pepper

Tomato

Onion

Combine the remaining ingredients; sprinkle over top.

Bake, uncovered, at 375° for 20-30 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Bowl

Baking Pan

Oven

Ingredients

Servings:

454grams

cod fillets 1teaspoons

dried basil 118milliliters

chopped green pepper 2Tbsps

lemon juice 1small

onion, finely chopped 59milliliters

grated Parmesan cheese 6servings

Pepper to taste 118milliliters

seasoned bread crumbs 2larges

tomatoes, sliced 1Tbsp

vegetable oil 237milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Ziobaffan Organic Pinot Grigio with a 4.6 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.