Tomato Fish Chowder

Name: Tomato Fish Chowder
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters matchstick-cut carrots (from 10-oz pkg); 237 milliliters frozen bell pepper and onion strips (from 16-oz pkg); 397 grams can each) reduced-sodium chicken broth; 473 milliliters frozen hash brown potatoes, Southern style; 227 grams frozen tilapia fillets; 227 grams can each) HuntsÂ® Tomato Sauce-No Salt Added; 411 grams can each) HuntsÂ® Diced Tomatoes with Basil, Garlic and Oregano, undrained

Tomato Fish Chowder is a gluten free, dairy free, fodmap friendly, and whole 30 recipe with 4 servings. This recipe covers 39% of your daily requirements of vitamins and minerals. One serving contains 401 calories, 32g of protein, and 5g of fat. It works well as a main course. If you have hunt'sâ® tomatoes, chicken broth, hash brown potatoes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

Spray large nonstick saucepan or Dutch oven with cooking spray; heat over medium heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Dutch Oven

Sauce Pan

Add potatoes, pepper blend and carrots. Cook 6 to 8 minutes or until tender, stirring occasionally.

Ingredients you will need

Potato

Carrot

Pepper

Add FROZEN fish and all remaining ingredients. Increase heat to medium-high and bring mixture to a boil. Cover and simmer 6 to 8 minutes or until fish flakes easily with fork (145F). Break fish up with fork.

Ingredients you will need

Fish

Equipment

Dutch Oven

Sauce Pan

Ingredients

Servings:

237milliliters

matchstick-cut carrots (from 10-oz pkg)237milliliters

frozen bell pepper and onion strips (from 16-oz pkg)397grams

can each) reduced-sodium chicken broth 473milliliters

frozen hash brown potatoes, Southern style 227grams

frozen tilapia fillets 227grams

can each) Hunt'sÂ® Tomato Sauce-No Salt Added 411grams

can each) Hunt'sÂ® Diced Tomatoes with Basil, Garlic and Oregano, undrained

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Skyfall Pinot Gris. It has 4.8 out of 5 stars and a bottle costs about 13 dollars.