Tofu Vegetable Loaf

Name: Tofu Vegetable Loaf
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 large carrot, chopped; 1 egg, beaten (optional); 1 Tbsp extra virgin olive oil; 2 cloves garlic, finely chopped; 118 milliliters ketchup; 59 milliliters parsley, finely chopped; 1 Tbsp tamari; 794 grams packages firm tofu, drained; 237 milliliters bread crumbs, preferably whole wheat; 1 Tbsps vegetarian Worcestershire sauce; 1 small yellow onion, chopped

This recipe serves 8. Watching your figure? This dairy free recipe has 204 calories, 11g of protein, and 6g of fat per serving. If you have carrot, vegetarian worcestershire sauce, bread crumbs, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.