Tilapia Tostadas with Roasted Corn Relish

Name: Tilapia Tostadas with Roasted Corn Relish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 237 milliliters packaged angel hair slaw; 237 milliliters diced peeled avocado; 0 teaspoons freshly ground black pepper; 1 Tbsp canola oil, divided; 237 milliliters yellow corn kernels; 8 6-inchs (6-inch) corn tortillas; 59 milliliters green salsa; 2 teaspoons minced seeded jalapeño pepper; 2 teaspoons fresh lime juice; 118 milliliters reduced-fat sour cream; 59 milliliters finely chopped red bell pepper; 59 milliliters finely chopped red onion; 1 teaspoons salt, divided; 680 grams tilapia fillets, cut into 2-inch pieces; 79 milliliters yellow cornmeal

Tilapia Tostadas with Roasted Corn Relish might be a good recipe to expand your hor d'oeuvre recipe box. One portion of this dish contains around 44g of protein, 18g of fat, and a total of 571 calories. This recipe serves 4. This recipe covers 30% of your daily requirements of vitamins and minerals. Head to the store and pick up lime juice, salt, salsa, and a few other things to make it today. To use up the yellow cornmeal you could follow this main course with the Cornmeal Cookies as a dessert.

Instructions

Combine sour cream and salsa.

Ingredients you will need

Sour Cream

Salsa

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

Equipment you will use

Frying Pan

Add corn, bell pepper, onion, jalapeo, and 1/4 teaspoon salt to pan; saut 5 minutes, stirring occasionally.

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Bell Pepper

Onion

Corn

Salt

Equipment you will use

Frying Pan

Remove mixture from pan; wipe pan clean with paper towels.

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Paper Towels

Frying Pan

Combine avocado and juice; toss gently. Stir avocado mixture into corn mixture.

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Avocado

Juice

Corn

Preheat broiler.

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Broiler

Sprinkle fish evenly with remaining 1/2 teaspoon salt and black pepper.

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Salt And Pepper

Fish

Place cornmeal in a shallow dish; dredge fish in cornmeal.

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Cornmeal

Fish

Heat 1 1/2 teaspoons oil in pan over medium-high heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add half of fish to pan; cook 3 minutes. Carefully turn fish over; cook 2 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Repeat procedure with remaining 1 1/2 teaspoons oil and fish.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Frying Pan

Coat both sides of tortillas with cooking spray. Arrange tortillas in a single layer on baking sheets; broil 2 minutes on each side or until crisp.

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Cooking Spray

Tortilla

Equipment you will use

Baking Sheet

Place 2 tortillas on each of 4 plates. Arrange 2 tablespoons slaw on each tortilla. Divide fish evenly among tortillas; top each serving with about 3 tablespoons corn relish and about 1 1/2 tablespoons sour cream mixture.

Ingredients you will need

Sour Cream

Tortilla

Relish

Corn

Fish

Serve with lime wedges, if desired.

Ingredients you will need

Lime Wedge

Equipment

Ingredients

Servings:

237milliliters

packaged angel hair slaw 237milliliters

diced peeled avocado 0teaspoons

freshly ground black pepper 1Tbsp

canola oil, divided 237milliliters

yellow corn kernels 86-inchs

(6-inch) corn tortillas 59milliliters

green salsa 2teaspoons

minced seeded jalapeño pepper 2teaspoons

fresh lime juice 118milliliters

reduced-fat sour cream 59milliliters

finely chopped red bell pepper 59milliliters

finely chopped red onion 1teaspoons

salt, divided 680grams

tilapia fillets, cut into 2-inch pieces 79milliliters

yellow cornmeal

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.