Tilapia in Mushroom Sauce (Tilapia en Salsa de Champiñones)

Name: Tilapia in Mushroom Sauce (Tilapia en Salsa de Champiñones)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Mexican
Ingredients: 2 Tbsps butter; 2 Tbsps all-purpose flour; 1 teaspoon minced garlic; 0 teaspoons ground thyme; 473 milliliters milk; 1 Tbsp olive oil; 59 milliliters chopped onion; 227 grams Portobello mushrooms, cleaned and sliced; 2 servings Salt and pepper; 340 grams Tilapia fillets

The recipe Tilapian in Mushroom Sauce (Tilapian en Salsa de Champiñones) is ready in roughly 45 minutes and is definitely an excellent pescatarian option for lovers of Mexican food. One serving contains 537 calories, 45g of protein, and 30g of fat. This recipe serves 2. This recipe covers 32% of your daily requirements of vitamins and minerals. Head to the store and pick up tilapia fillets, onion, olive oil, and a few other things to make it today. Several people really liked this sauce.

Instructions

Season both sides of tilapia fillets with salt and black pepper.

Ingredients you will need

Salt And Pepper

Tilapia Fillets

Heat oil in a large skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add tilapia fillets and cook 3 to 5 minutes.Meanwhile, set a saucepan over medium-high heat and add the butter. Once melted, add the mushrooms, onions, garlic and thyme to the pan and cook, stirring often, until most of the liquid has evaporated, about 5 minutes.

Ingredients you will need

Tilapia Fillets

Mushrooms

Butter

Garlic

Onion

Thyme

Equipment you will use

Sauce Pan

Frying Pan

Sprinkle the flour into the pan, stir to combine, and cook the roux, stirring, for 2 minutes.

Ingredients you will need

All Purpose Flour

Equipment you will use

Frying Pan

Whisk the milk into the saucepan. Season the sauce with the salt and pepper and stir to combine. Bring the sauce to a boil, reduce the heat to a simmer, and cook, stirring frequently with a wooden spoon, until sauce is thick and smooth and any floury taste is gone, about 5 minutes.Top tilapia with mushroom mixture just before serving.

Ingredients you will need

Salt And Pepper

Mushrooms

Tilapia

Sauce

Milk

Equipment you will use

Wooden Spoon

Sauce Pan

Whisk

Equipment

Ingredients

Servings:

2Tbsps

butter 2Tbsps

all-purpose flour 1teaspoon

minced garlic 0teaspoons

ground thyme 473milliliters

milk 1Tbsp

olive oil 59milliliters

chopped onion 227grams

Portobello mushrooms, cleaned and sliced 2servings

Salt and pepper 340grams

Tilapia fillets

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican can be paired with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is Byron Fiddlestix Vineyard Pinot Noir. It has 5 out of 5 stars and a bottle costs about 45 dollars.