Tilapia And Quinoa With Feta And Cucumber

Name: Tilapia And Quinoa With Feta And Cucumber
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Coarse salt and ground pepper; 170 grams cup English cucumber , diced small; 43 grams 1/3 cup feta , crumbled; 79 milliliters roughly chopped fresh dill; 2 teaspoons fresh lemon juice; 3 teaspoons extra-virgin olive oil; 1 teaspoons paprika; 237 milliliters quinoa; 454 grams boneless, skinless tilapia fillets, divided into 8 pieces

Tilapian And Quinoa With Fetan And Cucumber might be just the main course you are searching for. This recipe covers 23% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, fodmap friendly, and pescatarian recipe has 325 calories, 31g of protein, and 9g of fat per serving. This recipe serves 4. A mixture of quinoa, cucumber, feta, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Ingredients

Servings:

4servings

Coarse salt and ground pepper 170grams

cup English cucumber , diced small 43grams

1/3 cup feta , crumbled 79milliliters

roughly chopped fresh dill 2teaspoons

fresh lemon juice 3teaspoons

extra-virgin olive oil 1teaspoons

paprika 237milliliters

quinoa 454grams

boneless, skinless tilapia fillets, divided into 8 pieces

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Skyfall Pinot Gris. It has 4.8 out of 5 stars and a bottle costs about 13 dollars.