The Secret Ingredient (Mango Chutney): "Tandoori" Mango Salmon

The Secret Ingredient (Mango Chutney): "Tandoori" Mango Salmon might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free and pescatarian recipe has 548 calories, 47g of protein, and 31g of fat per serving. Head to the store and pick up salmon, cumin seeds, olive oil, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 17 minutes.

Instructions

Preheat the broiler. In a rectangular baking dish, stir together the yogurt, chutney, lime juice, shallot, and cumin. Season with salt and pepper to taste. Pat the salmon dry, and place it in the yogurt sauce, turning it to coat.

Ingredients you will need

Salt And Pepper

Lime Juice

Sauce

Shallot

Salmon

Yogurt

Cumin

Equipment you will use

Baking Pan

Broiler

Line a baking sheet with foil, and grease it lightly with olive oil.

Ingredients you will need

Olive Oil

Equipment you will use

Baking Sheet

Aluminum Foil

Place the salmon in a single layer on the sheet, and spoon the yogurt sauce so it sits on top of the salmon fillets.

Ingredients you will need

Salmon

Yogurt

Sauce

Drizzle the salmon lightly with olive oil to help the yogurt brown in the oven. Broil until the salmon is cooked through, and the yogurt turns golden-brown around the edges, about 12 minutes.

Ingredients you will need

Olive Oil

Salmon

Yogurt

Equipment you will use

Oven

Serve with lime wedges, and a salad tossed with curry vinaigrette.

Ingredients you will need

Lime Wedge

Vinaigrette

Curry Powder

Equipment

Ingredients

Servings:

4servings

Freshly ground black pepper 1teaspoon

cumin seeds, smashed 4servings

Kosher salt 8teaspoons

fresh lime juice 59milliliters

mango chutney 4servings

Olive oil for drizzling 237milliliters

plain (preferably Greek) yogurt 907grams

salmon, boneless and skinless 4teaspoons

finely shopped shallot

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is 7Cellars Elway's Reserve Chardonnay. It has 4.9 out of 5 stars and a bottle costs about 28 dollars.