The Big Easy Crawfish Omelet

Name: The Big Easy Crawfish Omelet
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 43 grams 1/4 cup finely diced reduced-fat ham; 4 larges egg whites; 2 larges eggs; 1 Tbsp chopped fresh chives; 0 teaspoons hot sauce; 59 milliliters cooked crawfish tail meat, chopped; 79 milliliters sliced mushrooms; 2 Tbsps shredded light processed cheese (such as Velveeta Light); 1 Tbsp All That Jazz Seasoning; 1 teaspoon fat-free sour cream; 1 Tbsp water

The Big Easy Crawfish Omelet is Head to the store and pick up ham, egg whites, mushrooms, and a few other things to make it today. To use up the egg whites you could follow this main course with the Banana Pudding as a dessert. It works well as a rather inexpensive main course. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Combine first 5 ingredients, stirring with a whisk.

Equipment you will use

Whisk

Combine crawfish, All That Jazz Seasoning, and sour cream.

Ingredients you will need

Sour Cream

Seasoning

Crawfish

Heat a small nonstick skillet coated with cooking spray over medium-high heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add mushrooms and ham; saut 3 minutes.

Ingredients you will need

Mushrooms

Ham

Pour egg mixture into pan; let egg mixture set slightly. Tilt pan and carefully lift edges of omelet with a spatula; allow uncooked portion to flow underneath cooked portion. Cook 3 minutes; flip omelet. Spoon crawfish mixture onto half of omelet. Carefully loosen omelet with a spatula; fold in half. Gently slide omelet onto a plate; top with cheese.

Ingredients you will need

Crawfish

Cheese