The BA Burger Deluxe

Name: The BA Burger Deluxe
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 4 slices American cheese; 1 teaspoons freshly ground black pepper; 680 grams ground beef chuck (20% fat); 1 teaspoons kosher salt; 4 potato rolls (such as Martins or Oroweat)

The BA Burger Deluxe might be just the American recipe you are searching for. This gluten free, dairy free, fodmap friendly, and whole 30 recipe serves 4. This main course has 634 calories, 39g of protein, and 41g of fat per serving. Head to the store and pick up american cheese, potato rolls, kosher salt, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

Divide meat into 4 equal portions(about 6 ounces each).

Ingredients you will need

Meat

Place 1 portion ona work surface. Cup your handsaround the meat and begin to gentlyshape it into a rounded mound. (Uselight pressure as you shape so youdon't pack the meat too tightly.)Lightly press down on the top ofthe meat with your palm to gentlyflatten it. Continue rotating andcupping the meat, patting the top ofit occasionally, until you've formeda 4"-diameter, 3/4"-thick patty. Usingyour thumb, make a small indentationin the center to help keep the burgerflat as it cooks.

Ingredients you will need

Meat

Transfer to a plate.Repeat with remaining portions.

Build a medium-hot fire in acharcoal grill, or heat a gas grillto high. Season one side of pattieswith salt and pepper; place on grill,seasoned side down. Grill untillightly charred on bottom, about4 minutes. Season other side,turn, and top with cheese. Grill todesired doneness, about 4 minuteslonger for medium.

Ingredients you will need

Salt And Pepper

Cheese

Equipment you will use

Grill

Transfer burgersto buns and let stand for 3 minutesbefore serving.

Ingredients you will need

Roll

Hard-Pressed No More

Spatulas were made for flipping, not pressing on the patty. Hear that hissing sound when you do? That's all the flavorful juices dripping on the coals—they belong in the burger.

Equipment you will use

Spatula