Teriyaki Chicken Thighs

Teriyaki Chicken Thighs
Need a gluten free and dairy free main course? Teriyaki Chicken Thighs could be an amazing recipe to try. This recipe makes 6 servings with 212 calories, 30g of protein, and 7g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. Head to the store and pick up brown sugar, pepper flakes, ginger, and a few other things to make it today. To use up the low sodium soy sauce you could follow this main course with the Banana Split Cake as a dessert. From preparation to the plate, this recipe takes roughly 1 hour and 28 minutes. This recipe is typical of Japanese cuisine.

Instructions

1
Watch how to make this recipe.
2
Combine the soy sauce, sugar, sherry, vinegar, garlic, ginger and red pepper flakes and stir until the sugar dissolves.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Soy SauceSoy Sauce
VinegarVinegar
GarlicGarlic
GingerGinger
SherrySherry
SugarSugar
3
Transfer to a resealable plastic bag and add the chicken. Seal the bag and marinate the chicken in the refrigerator, turning once, for 1 hour. The chicken can be marinated for up to 4 hours.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
Ziploc BagsZiploc Bags
4
Heat the broiler to high. Arrange the chicken on a broiler pan skin side down and broil until brown and crispy, 8 to 10 minutes. Flip the chicken and broil until almost cooked through, about 8 minutes longer.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
Broiler PanBroiler Pan
BroilerBroiler
5
Sprinkle with sesame seeds and cook until the seeds turn golden brown and the chicken is done, 1 to 2 minutes longer.
Ingredients you will need
Sesame SeedsSesame Seeds
Whole ChickenWhole Chicken
SeedsSeeds

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Baron Herzog Chenin Blanc (OU Kosher) with a 4.1 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.
Baron Herzog Chenin Blanc (OU Kosher)
Baron Herzog Chenin Blanc (OU Kosher)
A fresh and round mouth feel with intense fruity notes of nectarine, gooseberry and pine with a bright, clean finish. A versatile wine to enjoy with spicy ethnic foods from Chinese to Indian. Also great as an aperitif.
DifficultyExpert
Ready In1 h, 28 m.
Servings6
Health Score9
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