Tenderstem broccoli with sesame

Name: Tenderstem broccoli with sesame
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 250 grams tenderstem or purple sprouting broccoli; 1 garlic clove; 1 small knob ginger, peeled; 1 small bunch coriander, stems and leaves separated; 2 Tbsps vegetable oil; 2 teaspoons sesame seed; 1 handful basil leaves

Tenderstem broccoli with sesame might be a good recipe to expand your side dish recipe box. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe has 87 calories, 2g of protein, and 7g of fat per serving. This recipe serves 4. This recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up purple sprouting broccoli, coriander, knob ginger, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 10 minutes.

Instructions

Steam the broccoli or simply boil it for 3 mins. Make a rough paste by pounding or blending the garlic, ginger and coriander stems together.

Ingredients you will need

Coriander

Broccoli

Garlic

Ginger

Pour the oil into a hot wok or frying pan.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Wok

Add the paste, then turn up the heat to full and sizzle for 1 min. Tip in the cooked broccoli, toss well and sprinkle over the sesame seeds. Turn off the heat, throw in the coriander and basil leaves, give it a stir and serve.

Ingredients you will need

Fresh Basil