Tarragon-Dill Grilled Chicken Salad

Name: Tarragon-Dill Grilled Chicken Salad
Prep time: 1 h 17 min
Cook time: 1 h 17 min
Total time: 1 h 17 min
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters celery, diced; 59 milliliters rice vinegar or cider vinegar; 2 teaspoons finely chopped fresh dill; 118 milliliters fresh tarragon, finely chopped; 4 cloves garlic, minced; 1 large Granny Smith apple, cored and chopped; 59 milliliters fresh lemon juice; 118 milliliters reduced-fat mayonnaise; 59 milliliters olive oil; 1 onion, finely chopped; 237 milliliters seedless red grapes, halved; 1 Tbsp crushed red pepper flakes, or to taste; 6 servings salt and pepper to taste; 510 grams skinless boneless chicken breasts; 118 milliliters sour cream

Need a gluten free main course? Tarragon-Dill Grilled Chicken Salad could be a great recipe to try. This recipe serves 6. This recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 320 calories, 20g of protein, and 20g of fat. It will be a hit at your The Fourth Of July event. A mixture of cream, pepper flakes, dill, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 1 hour and 17 minutes.

Instructions

To make the marinade, mix 1/2 cup lemon juice, olive oil, garlic, and red pepper flakes together in a bowl.

Ingredients you will need

Red Pepper Flakes

Lemon Juice

Olive Oil

Marinade

Garlic

Equipment you will use

Bowl

Place the chicken breasts on a flat surface, and cut from one side through the middle of the breasts to within one half inch of the other side. Open the two sides and spread them out flat like an open book.

Ingredients you will need

Chicken Breast

Spread

Place in a shallow dish, and pour the olive oil mixture over the chicken, turning once to coat evenly with marinade. Refrigerate for at least 30 minutes.

Ingredients you will need

Olive Oil

Marinade

Whole Chicken

To make the dressing, mix the sour cream, mayonnaise, vinegar, and 1/4 cup lemon juice together in a bowl, and blend thoroughly. Set aside.

Ingredients you will need

Lemon Juice

Mayonnaise

Sour Cream

Vinegar

Equipment you will use

Bowl

Preheat an outdoor grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Remove chicken from marinade, and discard marinade. Cook chicken on preheated grill, turning once, until meat is firm, and juices run clear, about 4 to 5 minutes per side.

Ingredients you will need

Marinade

Meat

Equipment you will use

Grill

Remove chicken from grill, and cool. Finely chop chicken, and place in a large bowl.

Ingredients you will need

Whole Chicken

Equipment you will use

Grill

Bowl

Add the grapes, apples, celery, tarragon, and dill to the bowl with the chicken. Stir in the mayonnaise dressing, and toss until ingredients are evenly coated. Season to taste with salt and pepper.

Ingredients you will need

Salt And Pepper