Tandoori tilapia with spicy sweet potato mash & tomato salad

Name: Tandoori tilapia with spicy sweet potato mash & tomato salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 4 fillets x 140g tilapia fillets; 1 Tbsp tandoori paste; 1 kg sweet potatoes, cut into small chunks; 4 carrots, chopped; 2 garlic cloves, sliced; 1 red chilli, deseeded and chopped; 8 tomatoes, chopped; 1 small red onion, thinly sliced; 1 small bunch coriander, roughly chopped

Tandoori tilapia with spicy sweet potato mash & tomato salad might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains around 42g of protein, 4g of fat, and a total of 470 calories. This recipe covers 43% of your daily requirements of vitamins and minerals. A mixture of carrots, tandoori paste, sweet potatoes, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

Coat the tilapia fillets with the tandoori paste and set aside.

Ingredients you will need

Tilapia Fillets

Put the sweet potatoes, carrots and garlic in a large pan of salted water. Bring to the boil and cook for 10 mins or until tender.

Ingredients you will need

Sweet Potato

Carrot

Garlic

Water

Equipment you will use

Frying Pan

Drain well, then allow to steam-dry for a few mins.

Add the chilli to the pan and mash everything together with some seasoning. Cover and keep warm.

Ingredients you will need

Seasoning

Chili Pepper

Equipment you will use

Frying Pan

Heat the grill to high. Grill the tilapia for 8-10 mins or until cooked through. Meanwhile, mix the salad ingredients together and serve alongside the tilapia and mash.

Ingredients you will need

Tilapia

Equipment you will use

Grill

Equipment

Frying Pan

Grill

Ingredients

Servings:

4fillets

x 140g tilapia fillets 1Tbsp

tandoori paste 1kg

sweet potatoes, cut into small chunks 4

carrots, chopped 2

garlic cloves, sliced 1

red chilli, deseeded and chopped 8

tomatoes, chopped 1small

red onion, thinly sliced 1small bunch

coriander, roughly chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Rabble Pinot Gris. It has 4.9 out of 5 stars and a bottle costs about 20 dollars.